Millets are
also a powerhouse of
Antioxidants--> A substance that protects cells from the damage caused by free radicals (unstable molecules made by the process of oxidation during normal metabolism). Free radicals may play a part in cancer, heart disease, stroke, and other diseases of aging.
flavonoids--> Flavonoids help regulate cellular activity and fight off free radicals that cause oxidative stress on your body. In simpler terms, they help your body function more efficiently while protecting it against everyday toxins and stressors. Flavonoids are also powerful antioxidant agents.
Anthocyanins--> Anthocyanins have been reported as having the capacity to lower blood pressure, improve visual acuity, reduce cancer cell proliferation, inhibit tumor formation, prevent diabetes, lower the risk of CVD modulate cognitive and motor function. These are also reported to have anti-inflammatory and anti-bacterial activity.
Saponins --> Saponins may help reduce cholesterol levels, strengthen the immune system, treats diabetes, and inhibit tumor growth. They also improve lipid metabolism and may help prevent and treat obesity
lignans --> Lignans, which possess a steroid-like chemical structure and are defined as phytoestrogens, are of particular interest to researchers. Traditionally, health benefits attributed to lignans have included a lowered risk of heart disease, menopausal symptoms, osteoporosis and breast cancer.
That provide you with impressive health benefits.
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