BARNYARD MILLET
Enlgish Barnyard Millet
Hindi Jhangora, Sanwa
Kannada Oodalu
Tamil Kuthiravali
Telgu Oodalu
Malayalam Kavadapullu
Punjabi Swank
Bengali Shyama
Oriya Khira
Barnyard millet grows faster than you can say samvat ke chawal. One of the highest fibre and iron content amongst fellow millets, it has a low carb content is a good source of B-complex vitamins.
Traditional barnyard millet recipes: Used to make different types of porridges. Slightly sticky when cooked, samvat ke chawal is popular during navratras, when they are used to make upma, khichdi and pulav during fasts.
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BARNYARD MILLET PLANT |
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BARNYARD MILLET |
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