Millets come with a whopping amount of nutrients including
Proteins--> Protein is the building block of your muscles. Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training. Taking plenty of protein can help increase muscle mass and strength
Dietary fibre--> Dietary fiber has various health benefits. Not only does it feed your gut bacteria, fermentable fiber also forms short-chain fatty acids, which nourish the colon wall. Additionally, viscous, soluble fiber may reduce your appetite, lower cholesterol levels and decrease the rise in blood sugar after high-carb meals.
B vitamins--> B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names, they are chemically distinct compounds that often coexist in the same foods. helps cell health. growth of red blood cells. energy levels.
good eyesight. healthy brain function. good digestion. healthy appetite. proper nerve function.
Calcium--> Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
Iron--> Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.
Manganese--> It helps with protein and amino acid digestion and utilization, as well as the metabolism of cholesterol and carbohydrates . Manganese helps your body utilize a number of vitamins, such as choline, thiamine, and vitamins C and E, and ensures proper liver function.
Magnesium--> Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
Phosphorus--> Phosphorus, an essential mineral, is naturally present in many foods and available as a dietary supplement. Phosphorus is a component of bones, teeth, DNA, and RNA [1]. In the form of phospholipids, phosphorus is also a component of cell membrane structure and of the body's key energy source,
Zinc--> Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells
Potassium--> Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure.
Copper--> Copper is an essential nutrient for the body. Together with iron, it enables the body to form red blood cells. It helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption. Sufficient copper in the diet may help prevent cardiovascular disease and osteoporosis, too.
Selenium--> Selenium is a powerful mineral that is essential for the proper functioning of your body. It plays a critical role in metabolism and thyroid function and helps protect your body from damage caused by oxidative stress. selenium helps boost your immune system, slow age-related mental decline, and even reduce your risk of heart disease.
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