ಮಲ್ಟಿಗ್ರೈನ್ ಮಿಲ್ಲೆಟ್ (ಸಿರಿ ಧಾನ್ಯ) ಗಳ ಮಾಲ್ಟ್ ಮಿಕ್ಸ್,

ಮಲ್ಟಿಗ್ರೈನ್ ಮಿಲ್ಲೆಟ್ (ಸಿರಿ ಧಾನ್ಯ) ಗಳ ಮಾಲ್ಟ್ ಮಿಕ್ಸ್,  

30ಕ್ಕೂ ಹೆಚ್ಚು  ಸಾಮಾಗ್ರಿಗಳನ್ನು ಈ ಮಿಕ್ಸ್ ಓಳಗೊಂಡಿರುತ್ತರೆ, ಆ ಸಾಮಾಗ್ರಿಗಳೂ ಯಾವುವೆಂದರೆ,

ಬಾಜ್ರ, ಊದಲು, ನವಣೆ, ಬರಗು, ಆರ್ಕ, ಸಾಮೆ, ಕೊರಲೆ, ಕೆಂಪಕ್ಕಿ, ಜೋಳ, ಗೋಧಿ, ರಾಗಿ, ಬಾರ್ಲಿಅಕ್ಕಿ, ತೊಗರಿಬೇಳೆ, ರಾಜ್ಮಾ, ಕಡಲೆ ಬೀಜ, ಮೆಂತ್ಯ, ಸೋಯಾಬೀನ್, ಕಬೂಲಿಕಡಲೆ, ಬಟಾಣಿ, ಕಡಲೆಕಾಳು, ಹಲಸಂದೆ, ಹುರಳಿಕಾಳು, ಸಬ್ಬಕ್ಕಿ, ಬಾದಾಮಿ, ಗೋಡಂಬಿ, ಪಿಸ್ತಾ, ಜೀರಿಗೆ, ಮೆಣಸು, ಆಗಸೆ ಬೀಜ, ಉದ್ದಿನಕಾಳು, ಹೆಸರುಕಾಳು ಸೇರಿರುತ್ತವೆ.

 

ಎಲ್ಲಾವಯಸ್ಸಿನವರೂ ಬಳಸಬಹುದಾದಂತಹ ಯಾವುದೇ ಕೆಮಿಕಲ್ ಸಕ್ಕರೆ ಮತ್ತು ಪ್ರಿಸರ್ವೇಟಿವ್ಸ್  ರಹಿತವಾದ ಪೌಡರ್ ಇದಾಗಿದ್ದು ಹಾಲು ಹಾಗು ನೀರಿನೊಂದಿಗೆ ಬಳಸಬಹುದಾಗಿದೆ

ಇನ್ನು ಇದರಿಂದ ಆಗುವ ಪ್ರಯೋಜನಗಳು ಹತ್ತು ಹಲವು.

೧. ಈಗಿನ ಕೋವಿಡ್ ಆತಂಕದ ಸಮಯದಲ್ಲಿ ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸುವಲ್ಲಿ ಇದರ ಪಾತ್ರ ಮಹತ್ವದ್ದಾಗಿರುತ್ತದೆ. ಯಾವ ವಯಸ್ಸಿನವರಾದರು ಯಾವ ಸಮಯದಲ್ಲಾದರು ದಿನಕ್ಕೆ ಒಂದು ಬಾರಿಯಾದರು ಸೇವಿಸಿದ್ದಲ್ಲಿ, ನೀವು ಉತ್ತಮ ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಪಡೆಯುವಲ್ಲಿ ಯಶಸ್ವಿಯಾಗುತ್ತಿರಿ.

೨. ಮಧುಮೇಹ ಹಾಗೂ ರಕ್ತದೊತ್ತಡ ಎಲ್ಲರನ್ನು ಭಾದಿಸೊದು ಸರ್ವೆ ಸಾಮಾನ್ಯವಾಗಿರು ಈತ್ತಿಚೀನ ದಿನಗಳಲ್ಲಿ, ಸಿರಿಧ್ಯಾನ ರಾಮಾಬಾಣವಾಗಿ ಕೆಲಸ ಮಾಡುತ್ತದೆ,

೩. ನಿರಂತ ಬಳಕೆಯಿಂದ ಮಕ್ಕಳಲ್ಲಿ ಮಿದುಳಿನ ಬೆಳವಣಿಗೆಯ ಅಭಿವೃದ್ಧಿಗೆ ತುಂಬ ಸಹಯಾಕಾರಿಯಾಗಿದೆ ಹಾಗೂ ಮಕ್ಕಳಲ್ಲಿ ಬೊಜ್ಜು ಹಾಗೂ ಇನ್ನೀತರ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳನ್ನು ದೂರವಿಡಿತ್ತದೆ.

೪. ರಕ್ತವನ್ನು ಶುಧ್ಧಿಕರಿಸುವ ಜೊತೆ ಜೊತೆಗೆ  ಹೃದಯದಲ್ಲಿನ ರಕ್ತನಾಳಗಳ ಕಾರ್ಯವನ್ನು ಬಲಪಡಿಸುವ ಶಕ್ತಿಯನ್ನು ಹೊಂದಿರುವುದರಿಂದ ಹೃದಯದ ಆರೋಗ್ಯಕ್ಕೆ ಸಹಕಾರಿಯಾಗಿದೆ.

೫. ಆಂಟಿ-ಆಕ್ಸಿಡೆಂಟ್ಗಳಿಂದ ಸಮೃದ್ಧವಾಗಿರುವುದರಿಂದ ನಿರಂತರ ಸೇವನೆಯಿಂದ  ಕ್ಯಾನ್ಸ್ರ್ ಎಂಬ ಮಾರಕ ಖಾಯಿಲೆಯನ್ನು ತಡೆಗಟ್ಟಲು ಸಹಾಕಾರಿಯಾಗಿದೆ.

೬. ಮೂಳೆಗಳು ಮತ್ತು ನರಗಳ ಶಕ್ತಿಯನ್ನು ವೃದ್ಧಿಸುವ ಮೂಲಕ, ಸಂಧಿವಾತ ರೋಗಗಳಿಂದ ಬಳಲುತ್ತಿರುವವರಿಗೆ ಸಹಾಯಕವಾಗಿರುತ್ತದೆ.

೭. ರಕ್ತವನ್ನು ಶುದ್ಧಿಕರಿಸುವ ನಿಟ್ಟಿನಲ್ಲಿ ಇದರ ಪಾತ್ರ ಹಿರಿದಾಗಿದ್ದು, ರಕ್ತಹಿನತೆಯಿಂದ ಬಳಲುತ್ತಿರುವವರಿಗೆ ಇದು ಉತ್ತಮ ಆಹಾರವಾಗಿದೆ.

ಧಾನ್ಯಗಳನ್ನು ಮಣ್ಣಿನ ಮಡಿಕೆಗಳಲ್ಲಿ ಹುರಿಯುವುದರಿಂದ ಆಗುವ ಪ್ರಯೋಜನಗಳು

ಮಿನಿರಲ್ಸ್ಗಳಾದ ಕ್ಯಾಲ್ಸಿಯಂ, ರಂಜಕ, ಕಬ್ಬಿಣಾಂಶ, ಮೆಗ್ನೀಸಿಯಮ್ ಮತ್ತು ಪೋಷಕಾಂಶಗಳನ್ನು ಜೀವಸತ್ವಗಳನ್ನು ಸಾಮಾಗ್ರಿಗಳಿಗೆ ಸೇರಿಸುತ್ತದೆ. ಧಾನ್ಯಗಳಲ್ಲಿನ ಪಿಹೆಚ್ ಸಮತೋಲನವನ್ನು ತಟಸ್ಥಗೊಳಿಸಿ, ನೈಸರ್ಗಿಕ ಡಿಟಾಕ್ಸ್ #detox ಆಗಿ ಕಾರ್ಯನಿರ್ವಹಿಸುತ್ತದೆ. ಫೈಟಿಕ್ ಆಮ್ಲವನ್ನು ಒಡೆಯುವುದರಿಂದ ಕಬ್ಬಿಣ, ಸತು ಮತ್ತು ಕ್ಯಾಲ್ಸಿಯಂನತಹ ಖನಿಜಗಳ ಹೀರಿಕೊಳ್ಳುವಿಕೆಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ ಮತ್ತು ಜೀರ್ಣಕ್ರಿಯೆಯನ್ನು ಹೆಚ್ಚು ಸುಲಭಗೊಸುತ್ತದೆ.

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Please Stay home stay safe | Wear mask | follow the rules

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MULTIGRAIN MILLET MALT SENIOR 375/- +SHIPPING

MULTIGRAIN MILLET MALT JUNIOR 375/- +SHIPPING

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Benefits:

1. Enriched with minerals & nutrients. Must for kids Brain development

Boosts Immunity naturally

2. Strengthens cardiovascular functions, best suited for heart patients.

3. Can prevent cancer as it is rich in anti-oxidants

4. Maintains sugar, Blood-Pressure & Cholesterol level. Best for Diabetics & BP

5. Strengthens bones and nerves, good for arthritis.

6. Purifies & improves blood, helps to aid anemia

7. Rich in Dietary fiber, fight obesity & constipation

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Storage:

Store in cool dry place away from sunlight

Best before 6 months from the date of packaging, when stored in airtight container.

Allergy advises: Please check ingredients before you use.

Suitable only for 2 Years and above

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HOW TO USE

Add 2 tbsp of SiriSwasthya mix into 200ml normal water. Stir well to avoid lump formation

Heat until it starts boiling & add 100ml of milk/water into it. add salt or jaggery as per your taste.

Boil continuously for 5 minutes & remove it.

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Ingredients:

Pearl Millet, Barnyard Millet, Foxtail Millet, Proso Millet, Kodo Millet, Little Millet, Brown top Millet, Sorghum, Finger Millet, Barley, Wheat, Maize, Red Rice, Toor dal, Urd Dal, Green Gram, Ground Nut, Cashew Nut, Almond, Pistachio, Flax Seeds Soyabean, Chickpea, Kabool Chickpea, Dried Green Peas, Cowbeans (Halasandhe), Rajma, Horse Gram, Sabbakki, Cumin, Black Pepper, Fenugreek Seeds,

Millets comes with Whooping amount of Nutrients

 Millets come with a whopping amount of nutrients including

Proteins--> Protein is the building block of your muscles. Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training. Taking plenty of protein can help increase muscle mass and strength

Dietary fibre--> Dietary fiber has various health benefits. Not only does it feed your gut bacteria, fermentable fiber also forms short-chain fatty acids, which nourish the colon wall. Additionally, viscous, soluble fiber may reduce your appetite, lower cholesterol levels and decrease the rise in blood sugar after high-carb meals.

B vitamins--> B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names, they are chemically distinct compounds that often coexist in the same foods. helps cell health. growth of red blood cells. energy levels.

good eyesight. healthy brain function. good digestion. healthy appetite. proper nerve function.

Calcium--> Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.

Iron--> Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.

Manganese--> It helps with protein and amino acid digestion and utilization, as well as the metabolism of cholesterol and carbohydrates . Manganese helps your body utilize a number of vitamins, such as choline, thiamine, and vitamins C and E, and ensures proper liver function.

Magnesium--> Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

Phosphorus--> Phosphorus, an essential mineral, is naturally present in many foods and available as a dietary supplement. Phosphorus is a component of bones, teeth, DNA, and RNA [1]. In the form of phospholipids, phosphorus is also a component of cell membrane structure and of the body's key energy source,

Zinc--> Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells

Potassium--> Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure.

Copper--> Copper is an essential nutrient for the body. Together with iron, it enables the body to form red blood cells. It helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption. Sufficient copper in the diet may help prevent cardiovascular disease and osteoporosis, too.

Selenium--> Selenium is a powerful mineral that is essential for the proper functioning of your body. It plays a critical role in metabolism and thyroid function and helps protect your body from damage caused by oxidative stress. selenium helps boost your immune system, slow age-related mental decline, and even reduce your risk of heart disease.

#siriswasthya #Millets #multigrainmilletmix #milletmix #Milletmixhealthdrink #multigrainhealthdrink #completehealthdrink #nutritiondrink #growthdrink #boostimmunity #immunitybooster #WeightLoss

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Millets are also a powerhouse of

 

Millets are also a powerhouse of

Antioxidants--> A substance that protects cells from the damage caused by free radicals (unstable molecules made by the process of oxidation during normal metabolism). Free radicals may play a part in cancer, heart disease, stroke, and other diseases of aging.

flavonoids--> Flavonoids help regulate cellular activity and fight off free radicals that cause oxidative stress on your body. In simpler terms, they help your body function more efficiently while protecting it against everyday toxins and stressors. Flavonoids are also powerful antioxidant agents.

Anthocyanins--> Anthocyanins have been reported as having the capacity to lower blood pressure, improve visual acuity, reduce cancer cell proliferation, inhibit tumor formation, prevent diabetes, lower the risk of CVD modulate cognitive and motor function. These are also reported to have anti-inflammatory and anti-bacterial activity.

Saponins --> Saponins may help reduce cholesterol levels, strengthen the immune system, treats diabetes, and inhibit tumor growth. They also improve lipid metabolism and may help prevent and treat obesity

lignans --> Lignans, which possess a steroid-like chemical structure and are defined as phytoestrogens, are of particular interest to researchers. Traditionally, health benefits attributed to lignans have included a lowered risk of heart disease, menopausal symptoms, osteoporosis and breast cancer.

That provide you with impressive health benefits.

#siriswasthya #Millets #multigrainmilletmix #milletmix  #Milletmixhealthdrink #multigrainhealthdrink #completehealthdrink #nutritiondrink #growthdrink #boostimmunity #immunitybooster #WeightLoss 

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5 Best Reasons Why You Should Include Millets In Daily Diet

Even while relishing our staples like rice and wheat, we went back searching for traditional foods and recipes and voila! We discovered what our ancestors ate – millets.

We have become very millet aware in the last few years and suddenly these bland, gluten-free whole grains found their place back in our kitchen shelves.

There are many types of millets like ragi, foxtail millet, pearl millet finger millets, proso millets, little millets, kodo millets and barnyard millets and all these grains have one in thing common – ample amounts of nutrition.

And they are not bland in taste anymore. Millets are now being made into fluffy bread, gooey porridges, hot kitchids, idlis, dosas and even delicious desserts.

Millets are small, round-shaped coarse grains which is an indigenous crop to India that comes with an impressive nutrient profile. They are famed as “poor man’s food grain” due to its affordability. It is a drought and pest resistant crop that survive in a harsh climate and less fertile soil. All millet varieties belong to the Poaceae family, however, they differ in colour, appearance and species.

Types of Millets

Foxtail Millet

Foxtail millet loaded with protein and complex carbohydrates regulate blood sugar spikes, diminished bad (LDL) cholesterol levels and increase good cholesterol (HDL) in the body. While being rich in iron and calcium it maintains healthy blood levels and strengthens bones

Finger Millet

Finger millets, also known as ragi is a healthier cereal alternative for rice and wheat. It is a gluten-free grain loaded with protein and amino acids that promote growth and boost brain health in children.

Pearl Millet

Pearl millet or bajra abounds with minerals such as calcium, magnesium, iron is valuable in uplifting overall health. An immense amount of protein and dietary fibre helps in managing diabetes and support weight loss.

Little Millet

Little or kutki is a great millet option for all those fitness enthusiasts, as it serves as a healthy tweak for rice. Bestowed with fibre and minerals such as potassium, zinc, iron and calcium and vitamin B3 supports fat metabolism, tissue repair, reduces cholesterol and energy production.

Nutritional Facts

Millets come with a whopping amount of nutrients including proteins, dietary fibre, B vitamins, calcium, iron, manganese, magnesium, phosphorus, zinc, potassium, copper and selenium. They are also a powerhouse of antioxidants, flavonoids, anthocyanins, saponins and lignans that provide you with impressive health benefits.

Let us know the holistic nutritional benefits these millets offer if included in daily diet.

Health Benefits Of Millets

Regulate Blood Glucose Levels

Millets, when compared to wheat and maize, are high on nutrients, gluten-free and have a low glycemic index of 54-68. The presence of a high amount of dietary fibre, proteins with all essential amino acids, vitamins, and minerals helps in stabilizing the blood sugar levels. Millets can be a part of a healthy diet for diabetic patient that prevent blood sugar spikes and promote insulin sensitivity.

Help In Weight Loss

Millets are boon for all weight watchers who are wanting to shed those extra kilos. Including millets in the regular regimen like millet flour or having millets for breakfast can remarkably help in lowering the BMI of obese people. Swapping rice with millets daily can lower accumulation of fat, improves gut health and help you in achieving sustained weight loss.

Good For Heart

Millets are loaded with an impressive profile of antioxidants that include beta-glucans, flavonoids, anthocyanidins, tannins, lignans, and policosanols. These antioxidants play a crucial role in lowering LDL cholesterol, total cholesterol and helps to maintain the blood vessels healthy and clears off the clots, thereby lowering the risk of heart disease, and stroke.

Battles Cancer Cells

Millets such as foxtail and proso varieties are `proven by research to be effective in inhibiting the growth of cancerous cells in various tissues. The Phytochemicals in millets exhibit antiproliferative effects and lower formation of cancer cells in the colon, breast, and liver without causing any damages to normal cells.

Promotes Digestion

The presence of a good amount of dietary fibre in millets works well to improve the digestive system function. It combats constipation, flatulence, bloating, cramping, regularizes the bowel function and improves the overall health of other vital organs like liver, kidney and boosts the immune system.

#siriswasthya #Millets #multigrainmilletmix #milletmix #Milletmixhealthdrink #multigrainhealthdrink #completehealthdrink #Immunity #nutritiondrink #growthdrink #boostimmunity #immunitybooster #WeightLoss

Millets and their advantages

Millets need to be promoted more proactively by the government, to boost its demand and consumption to turn it into a profitable crop for the farmers.

A positive fallout of the Covid-19 could be described as a change in our eating habits and foods, which we consume. As everyone is trying to boost their immunity and stay active during in-home stretches, every one is looking forward to get a balanced and nutritious diet, which could help them fight off the Covid-19 virus. One such cereal, which has assumed greater attention in these anxieties filled days, is millet.

Millets have been around for centuries as a food group but somewhere down the line, particularly in India, we seem to have replaced them with polished rice and maida-mixed wheat. Consuming millets was considered to be meant for the poor.

Ancient grains like jowar, ragi, foxtail, bajra and other minor millets are promising cereals which are nutritionally superior to major cereals and serve as a good source of protein, high dietary fibre, vitamins, minerals, antioxidants and micronutrients. Millets seem to be in demand again as it is known to be an immunity booster.

Do you know what was the staple grain of India a few decades back? You would be surprised to know it was the humble millets; also currently one-third of the world's population consumes millets regularly.

But the small, humble grains are finally getting their due as super food and powerhouse of immunity. Millets are now on the verge of becoming superstars of nutrition. Millets are a rich source of a wide variety of micronutrients such as calcium, thiamine and magnesium. It is the presence of these micronutrients that support the immune system. Millets are a good source of protein, high dietary fibre, vitamins, minerals, antioxidants and micronutrients.

What are millets and their advantages?

As per agricultural scientists, Millets are a group of small-grained cereal food crops, which are highly tolerant to drought and other extreme weather conditions and are grown with low chemical inputs such as fertilisers and pesticides. Most of the millet crops are native to India and are popularly known as nutri-cereals as they provide most of the nutrients required for normal functioning of human body. Millets are classified into Major Millets and Minor Millets based on their grain size.

Millets are gluten free and non-allergenic. Millet consumption decreases triglycerides and C-reactive protein, thereby preventing cardiovascular diseases. All millets are rich in dietary fibre. Dietary fibre has water absorbing and bulking property. It increases transit time of food in the gut, which helps in reducing risk of inflammatory bowel disease, and acts as detoxifying agent in the body.

Nutritionists promote millets, as they are gluten-free, highly nutritious and rich in dietary fibre. They are rich in micronutrients, including calcium, iron, phosphorus, etc. They are low in Glycemic Index (GI) and as such don't cause huge spike in blood sugar. Thus, millets should ideally be an integral part of our daily diet.

Many doctors endorse the positive affects of consuming millets, as they are anti-acidic and gluten free; helps to prevent type 2 diabetes; are effective in reducing blood pressure; reduces risk of gastrointestinal conditions like gastric ulcers or colon cancer; eliminate problems like constipation, excess gas, bloating and cramping. Millets also act as a probiotic feeding micro flora in our inner ecosystem. Millets hydrate our colon to keep us from being constipated. Millets contain major and minor nutrients in good amount.

Millets are high in nutrition and dietary fibre. They serve as good source of protein, micronutrients and phytochemicals. The millets contain 7-12 per cent protein, 2-5 per cent fat, 65-75 per cent carbohydrates and 15-20 per cent dietary fibre. The essential amino acid profile of the millet protein is better than various cereals such as maize. Millets contain fewer cross-linked prolamins, which may be an additional factor contributing to higher digestibility of the millet proteins.

Millet promotion by the government

The Government of India marked 2018 as the National Year of Millets to boost production of the nutrient-rich millets and the agro-industries involved in its production. As per Prime Minister Narendra Modi, India needs to work on the Millets revolution in order to ensure a nutritious diet and good health. Under his stewardship India sponsored a UN resolution to get 2023 declared as International Year of the Millets, aimed at enhancing production and consumption of millets.

The Indian policymakers have refocused their attention towards millet farming systems and enacted policies to create an enabling environment for the farmers. With respect to millets production, some of the existing schemes by the Government of India include: Integrated Cereals Development Programmes in Coarse Cereals (ICDP-CC), Macro Management of Agriculture (MMA), Initiative for Nutritional Security through Intensive Millet Promotion (INSIMP), a part of Rashtriya Krishi Vikas Yojana (RKVY) which is the only comprehensive initiative to support millet production. But cultivation of millets should be promoted in drylands states and also mountainous regions to generate additional income for the farmers.

However, a lot still needs to be done to give millets their due share in the food chain of the population. The policy makers should try to focus on a greater integration of a national mission and sub-missions on nutri-cereals with the flagship Poshan Abhiyaan. The focus on revival of millets should be complimented by the revival of consumption by producers. A collective, or cluster marketing approach, may help growers. Various states have been distributing millets through the public distribution system (PDS), the government needs to increase its distribution in other states too. Efforts should also be made to include the nutrient-rich smaller millets in the mid-day meal schemes in government and government-aided schools in the states, to promote their acceptability.

Now a day everyone is concerned about increasing their immunity and pursuing a healthy and fit diet for a healthy body. Millets could help in achieving this at a lesser cost. The government targeting the young and health conscious to different forms of millets, for a healthy and immunity boosting diet should launch a publicity campaign promoting millets. As demand would lead the supply, millets can assume once again a prime place in our regular diet, and also bring a larger area in the country under cultivation.

#siriswasthya #Millets #multigrainmilletmix #milletmix  #Milletmixhealthdrink #multigrainhealthdrink #completehealthdrink #nutritiondrink #growthdrink #boostimmunity #immunitybooster #WeightLoss 

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Millets and Immunity

Millets have been around for centuries as a food group but somewhere down the line, we seem to have replaced them with polished rice and maida-mixed wheat. However, with the talk of Covid-19 and the need to raise our immunity comes the mention of millets.

Ancient grains like jowar, ragi, foxtail, bajra and other minor millets are promising cereals which are nutritionally superior to major cereals and serve as a good source of protein, high dietary fibre, vitamins, minerals, antioxidants and micronutrients. Millets seem to be in demand again as it is known to be a promising immunity booster.

Dr Tonapi Director, ICAR- Indian Institute of Millets says, that not many know that finger millet is rich in calcium more than double the quantity than milk. Millets perform different functions in our body to boost up immune response towards pathogens”. At the same time, Dr Hemlatha Director, ICMR’s premier institute’ National Institute of Nutrition (NIN) says that phytonutrients that are primarily available in fruits, nuts, vegetables, and whole grains such as millets enhance both native and adaptive immune function and prevent immune function and prevent infection among others.

On the other hand, Dr. Sujatha Stephen Chief Nutritionist Yashoda Hospitals says that diet rich in micronutrients like vitamin A, C and D and minerals including zinc selenium from foods like millets, fruits and vegetables keep our immunity at its best. Millets play an important role in maintaining our gut health as they contain soluble fibre and are also rich in micronutrients like Iron, zinc, selenium which helps in building up immunity.

Says CS Jadhav, CEO of the Hyderabad-based Inner Being Wellness, and incubated at IIMR promoting ready-to-eat, ready-to-cook snacks ranging from traditional jowar idli to millet pizza dough, “Millennials are also exploring healthy options of food and are trying out new recipes by following the youtube channel and getting adapted to our traditional food which is a welcome sign towards building a Swatch Bharat which is need of the day.”

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