Tuesday, June 29, 2021

KODO MILLET OR ARAKA

KODO MILLET OR ARAKA
As with other varieties, kodo was domesticated several thousands of years ago. It has a high amount of lecithin and is excellent for strengthening the nervous system. It is also rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc.
Traditional kodo millet recipes: Upma, idli, pulau/biriyani and porridge.



Kodo Millet Plant
Kodo Millet Plant

Kodo Millet

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