PROSO MILLET OR BARAGU/VARAGU
Though its protein content is similar to that of wheat, it is considered a far higher quality protein source because it is not only rich in essential amino acids (leucine, isoleucine and methionine), it is also gluten-free. About as old as foxtail, proso is one of the more delicious and temperate millet varieties.
Traditional Proso millet recipes: Upma, Pulau/Biriyani and porridge.
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| PROSO MILLET OR BARAGU/VARAGU |
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| PROSO MILLET OR BARAGU/VARAGU PLANT |
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