Millets -- High Dietary Fibre

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Millets are good for Diabetes obesity

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FINGER MILLET OR RAGI

 FINGER MILLET OR RAGI

Kannada Ragi

Enlgish Finger Millet

Hindi Nachani, Mundua, Mandika, Marwah

Tamil Kelvaragu

Telgu Ragula

Malayalam Panji pullu

Marati Nachni

Punjabi Mandhuka, Mandhal

Gujrati Nagli, Bavto

Bengali Marwa

Oriya Mandia

Has the highest calcium content of any millet and grows easily in arid areas. Often referred to as an anti-diabetic grain, its high fiber content also checks constipation, cholesterol and intestinal cancer.

Traditional finger millet recipes: Ragi balls or ragi mudde as they’re locally known, are a staple in Karnataka. Ragi malt, or porridge being highly nutritious and easy-to-digest is a common weaning food.

Note: Both bajra and ragi contain goitrogens that could aggravate the thyroid gland, if taken too many times in a day.

 FINGER MILLET OR RAGI PLANT

 FINGER MILLET OR RAGI

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 FOXTAIL MILLET OR NAVANE

Enlgish Foxtail Millet

Hindi Kangni, Kakum, Rala

Kannada Navane

Tamil Thinai

Telgu Korra

Malayalam Thinai

Marati Kang,Rala

Punjabi Kangni, Kakum, Rala

Gujrati Kang

Bengali Kaon

Oriya Kanghu, Kangam, Kora

Possibly the oldest cultivated millet, it is thought to have originated in Northern China, where it is highly regarded as a healing food for postpartum and digestive health. Foxtail millet has a rich mineral content, and is specially high in iron. A popular fasting food in some parts of India, it is interestingly called xiaomi, or little rice in Chinese.

Traditional foxtail millet recipes: Idli, upma, payasam, biryani. Commonly made into porridge in the northern parts of China.

 FOXTAIL MILLET OR NAVANE

 FOXTAIL MILLET OR NAVANE Plant

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LITTLE MILLET, SAMAI OR KUTKI

 LITTLE MILLET, SAMAI OR KUTKI

Enlgish Little Millet

Hindi      Kutki, Shavan

Kannada Saame, save

Tamil      Saamai

Telgu      Sama,Samalu

Malayalam Chama

Marati     Sava, Halvi, Vari

Punjabi Swank

Gujrati Kuri

Bengali Sama,Samalu

Oriya Suan

The smallest of the millet family, little millet is yet another reliable catch crop grown across India. It is very easy to cook and is often simply used as rice and in fact, can be used in any recipe that demands rice. Higher iron content gives it an edge over rice specially for those with anemia.

Traditional little millet recipes: Substitute rice in Pulau, Payasam, khichadi, biryani, in fact any rice recipe with little millet

 LITTLE MILLET, SAMAI OR KUTKI plant

 LITTLE MILLET, SAMAI OR KUTKI

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SORGHUM OR JOWAR/JOLA

 SORGHUM OR JOWAR/JOLA

Enlgish Sorghum,

Hindi Jowar

Kannada Jola

Tamil Cholam

Telgu Jola

Malayalam Cholam

Marati Jowari, Jondhala

Punjabi Jowar

Gujrati Jowari, Juar

Bengali Jowar

Oriya Juara

Sorghum is widely cultivated and consumed across many states in India and rotis made with johar are much easier to digest. It is rich in potassium, phosphorus, calcium, iron and zinc.

Traditional jowar recipes: Used extensively across India to make rotis and porridge.

 SORGHUM OR JOWAR/JOLA PLANT

 SORGHUM OR JOWAR/JOLA

SiriSwasthya Multigrain Millet malt

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BARNYARD MILLET

Enlgish Barnyard Millet

Hindi Jhangora, Sanwa

Kannada Oodalu

Tamil Kuthiravali

Telgu Oodalu

Malayalam Kavadapullu

Punjabi Swank

Bengali Shyama

Oriya Khira

Barnyard millet grows faster than you can say samvat ke chawal. One of the highest fibre and iron content amongst fellow millets, it has a low carb content is a good source of B-complex vitamins.

Traditional barnyard millet recipes: Used to make different types of porridges. Slightly sticky when cooked, samvat ke chawal is popular during navratras, when they are used to make upma, khichdi and pulav during fasts.

BARNYARD MILLET PLANT

BARNYARD MILLET

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