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Tuesday, June 29, 2021
Millets -- High Dietary Fibre
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FINGER MILLET OR RAGI
FINGER MILLET OR RAGI
Kannada Ragi
Enlgish Finger Millet
Hindi Nachani, Mundua, Mandika, Marwah
Tamil Kelvaragu
Telgu Ragula
Malayalam Panji pullu
Marati Nachni
Punjabi Mandhuka, Mandhal
Gujrati Nagli, Bavto
Bengali Marwa
Oriya Mandia
Has the highest calcium content of any millet and grows easily in arid areas. Often referred to as an anti-diabetic grain, its high fiber content also checks constipation, cholesterol and intestinal cancer.
Traditional finger millet recipes: Ragi balls or ragi mudde as they’re locally known, are a staple in Karnataka. Ragi malt, or porridge being highly nutritious and easy-to-digest is a common weaning food.
Note: Both bajra and ragi contain goitrogens that could aggravate the thyroid gland, if taken too many times in a day.
FOXTAIL MILLET OR NAVANE
Enlgish Foxtail Millet
Hindi Kangni, Kakum, Rala
Kannada Navane
Tamil Thinai
Telgu Korra
Malayalam Thinai
Marati Kang,Rala
Punjabi Kangni, Kakum, Rala
Gujrati Kang
Bengali Kaon
Oriya Kanghu, Kangam, Kora
Possibly the oldest cultivated millet, it is thought to have originated in Northern China, where it is highly regarded as a healing food for postpartum and digestive health. Foxtail millet has a rich mineral content, and is specially high in iron. A popular fasting food in some parts of India, it is interestingly called xiaomi, or little rice in Chinese.
Traditional foxtail millet recipes: Idli, upma, payasam, biryani. Commonly made into porridge in the northern parts of China.
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| FOXTAIL MILLET OR NAVANE |
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| FOXTAIL MILLET OR NAVANE Plant |
LITTLE MILLET, SAMAI OR KUTKI
LITTLE MILLET, SAMAI OR KUTKI
Enlgish Little Millet
Hindi Kutki, Shavan
Kannada Saame, save
Tamil Saamai
Telgu Sama,Samalu
Malayalam Chama
Marati Sava, Halvi, Vari
Punjabi Swank
Gujrati Kuri
Bengali Sama,Samalu
Oriya Suan
The smallest of the millet family, little millet is yet another reliable catch crop grown across India. It is very easy to cook and is often simply used as rice and in fact, can be used in any recipe that demands rice. Higher iron content gives it an edge over rice specially for those with anemia.
Traditional little millet recipes: Substitute rice in Pulau, Payasam, khichadi, biryani, in fact any rice recipe with little millet
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| LITTLE MILLET, SAMAI OR KUTKI plant |
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| LITTLE MILLET, SAMAI OR KUTKI |
SORGHUM OR JOWAR/JOLA
SORGHUM OR JOWAR/JOLA
Enlgish Sorghum,
Hindi Jowar
Kannada Jola
Tamil Cholam
Telgu Jola
Malayalam Cholam
Marati Jowari, Jondhala
Punjabi Jowar
Gujrati Jowari, Juar
Bengali Jowar
Oriya Juara
Sorghum is widely cultivated and consumed across many states in India and rotis made with johar are much easier to digest. It is rich in potassium, phosphorus, calcium, iron and zinc.
Traditional jowar recipes: Used extensively across India to make rotis and porridge.
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| SORGHUM OR JOWAR/JOLA PLANT |
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| SORGHUM OR JOWAR/JOLA |
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| SiriSwasthya Multigrain Millet malt |
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BARNYARD MILLET
Enlgish Barnyard Millet
Hindi Jhangora, Sanwa
Kannada Oodalu
Tamil Kuthiravali
Telgu Oodalu
Malayalam Kavadapullu
Punjabi Swank
Bengali Shyama
Oriya Khira
Barnyard millet grows faster than you can say samvat ke chawal. One of the highest fibre and iron content amongst fellow millets, it has a low carb content is a good source of B-complex vitamins.
Traditional barnyard millet recipes: Used to make different types of porridges. Slightly sticky when cooked, samvat ke chawal is popular during navratras, when they are used to make upma, khichdi and pulav during fasts.
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BARNYARD MILLET PLANT |
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BARNYARD MILLET |
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FOXTAIL MILLET OR NAVANE Enlgish Foxtail Millet Hindi Kangni, Kakum, Rala Kannada Navane Tamil Thinai Telgu Korra Malayalam Thinai Marati ... -
https://www.facebook.com/SiriSwasthyadhanu/ https://g.co/kgs/xXetwL https://siriswasthya.blogspot.com/ #healthydiet #healthyfoods #highfiber... -
BARNYARD MILLET Enlgish Barnyard Millet Hindi Jhangora, Sanwa Kannada Oodalu Tamil Kuthiravali Telgu Oodalu Malayalam Kavadapullu Punjabi Sw...