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Tuesday, June 29, 2021
Millets -- High Dietary Fibre
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FINGER MILLET OR RAGI
FINGER MILLET OR RAGI
Kannada Ragi
Enlgish Finger Millet
Hindi Nachani, Mundua, Mandika, Marwah
Tamil Kelvaragu
Telgu Ragula
Malayalam Panji pullu
Marati Nachni
Punjabi Mandhuka, Mandhal
Gujrati Nagli, Bavto
Bengali Marwa
Oriya Mandia
Has the highest calcium content of any millet and grows easily in arid areas. Often referred to as an anti-diabetic grain, its high fiber content also checks constipation, cholesterol and intestinal cancer.
Traditional finger millet recipes: Ragi balls or ragi mudde as they’re locally known, are a staple in Karnataka. Ragi malt, or porridge being highly nutritious and easy-to-digest is a common weaning food.
Note: Both bajra and ragi contain goitrogens that could aggravate the thyroid gland, if taken too many times in a day.
FOXTAIL MILLET OR NAVANE
Enlgish Foxtail Millet
Hindi Kangni, Kakum, Rala
Kannada Navane
Tamil Thinai
Telgu Korra
Malayalam Thinai
Marati Kang,Rala
Punjabi Kangni, Kakum, Rala
Gujrati Kang
Bengali Kaon
Oriya Kanghu, Kangam, Kora
Possibly the oldest cultivated millet, it is thought to have originated in Northern China, where it is highly regarded as a healing food for postpartum and digestive health. Foxtail millet has a rich mineral content, and is specially high in iron. A popular fasting food in some parts of India, it is interestingly called xiaomi, or little rice in Chinese.
Traditional foxtail millet recipes: Idli, upma, payasam, biryani. Commonly made into porridge in the northern parts of China.
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| FOXTAIL MILLET OR NAVANE |
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| FOXTAIL MILLET OR NAVANE Plant |
LITTLE MILLET, SAMAI OR KUTKI
LITTLE MILLET, SAMAI OR KUTKI
Enlgish Little Millet
Hindi Kutki, Shavan
Kannada Saame, save
Tamil Saamai
Telgu Sama,Samalu
Malayalam Chama
Marati Sava, Halvi, Vari
Punjabi Swank
Gujrati Kuri
Bengali Sama,Samalu
Oriya Suan
The smallest of the millet family, little millet is yet another reliable catch crop grown across India. It is very easy to cook and is often simply used as rice and in fact, can be used in any recipe that demands rice. Higher iron content gives it an edge over rice specially for those with anemia.
Traditional little millet recipes: Substitute rice in Pulau, Payasam, khichadi, biryani, in fact any rice recipe with little millet
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| LITTLE MILLET, SAMAI OR KUTKI plant |
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| LITTLE MILLET, SAMAI OR KUTKI |
SORGHUM OR JOWAR/JOLA
SORGHUM OR JOWAR/JOLA
Enlgish Sorghum,
Hindi Jowar
Kannada Jola
Tamil Cholam
Telgu Jola
Malayalam Cholam
Marati Jowari, Jondhala
Punjabi Jowar
Gujrati Jowari, Juar
Bengali Jowar
Oriya Juara
Sorghum is widely cultivated and consumed across many states in India and rotis made with johar are much easier to digest. It is rich in potassium, phosphorus, calcium, iron and zinc.
Traditional jowar recipes: Used extensively across India to make rotis and porridge.
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| SORGHUM OR JOWAR/JOLA PLANT |
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| SORGHUM OR JOWAR/JOLA |
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| SiriSwasthya Multigrain Millet malt |
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BARNYARD MILLET
Enlgish Barnyard Millet
Hindi Jhangora, Sanwa
Kannada Oodalu
Tamil Kuthiravali
Telgu Oodalu
Malayalam Kavadapullu
Punjabi Swank
Bengali Shyama
Oriya Khira
Barnyard millet grows faster than you can say samvat ke chawal. One of the highest fibre and iron content amongst fellow millets, it has a low carb content is a good source of B-complex vitamins.
Traditional barnyard millet recipes: Used to make different types of porridges. Slightly sticky when cooked, samvat ke chawal is popular during navratras, when they are used to make upma, khichdi and pulav during fasts.
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BARNYARD MILLET PLANT |
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BARNYARD MILLET |
PROSO MILLET OR BARAGU/VARAGU
PROSO MILLET OR BARAGU/VARAGU
Though its protein content is similar to that of wheat, it is considered a far higher quality protein source because it is not only rich in essential amino acids (leucine, isoleucine and methionine), it is also gluten-free. About as old as foxtail, proso is one of the more delicious and temperate millet varieties.
Traditional Proso millet recipes: Upma, Pulau/Biriyani and porridge.
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| PROSO MILLET OR BARAGU/VARAGU |
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| PROSO MILLET OR BARAGU/VARAGU PLANT |
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KODO MILLET OR ARAKA
KODO MILLET OR ARAKA
As with other varieties, kodo was domesticated several thousands of years ago. It has a high amount of lecithin and is excellent for strengthening the nervous system. It is also rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc.
Traditional kodo millet recipes: Upma, idli, pulau/biriyani and porridge.
Kodo Millet Plant
Kodo Millet
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HOW TO USE MILLETS IN YOUR DAILY DIET
HOW TO USE MILLETS IN YOUR DAILY DIET
There’s no need to give up the food you love. Just replace one or two of the ingredients with millets and you’ll end up eating a tasty, balanced diet that’s nutritious too. Here are some of the things you can do:
Use millets, instead of rice: Replace rice with millet at just one meal and feel the difference. Try a half and half millet and rice mix to start with
Make dosa batter at home? Use millets instead of rice. Or just try it with a half and half millet and rice mix
Healthier pulau: Use lots of veggies, and millet instead of rice
Sweet ideas: Make millet payasam with palm sugar or jaggery
Breakfast: Try millet instead of oats. Cook and top with raisins, brown sugar or nuts
Make a burger: Combine with cooked beans or peas to make vegetarian “burgers. Use your usual seasoning, shape into patties and bake or pan-fry.
Soups and stews: Rinse millet and throw in a handful into your crock pot. Keep for approx. 30 minutes for it to absorb the liquid and become tender. Or cook separately and add.
PEARL MILLET OR BAJRA
PEARL MILLET OR BAJRA
Enlgish Pearl Millet
Hindi--Bajra / Kannada--Sajje / Tamil--Kambu / Telgu--Sajjalu/ Malayalam--Kambam--Marati Bajri / Punjabi--Bajra/ Gujrati--Bajri/ Bengali--Bajra / Oriya--Bajra
Grown and consumed extensively in the African and Indian subcontinent from ancient times, pearl millet is rich in phosphorus which helps cells store energy, and many other vital minerals. Often cooked in winter, pearl brings warmth to the body and increases energy levels.
Traditional pearl millet recipes include kamban koozh, an old-time porridge from Tamil Nadu and bhakri roti, eaten across India, from Maharashtra to Gujarat and Karnataka.
Friday, May 14, 2021
ಮಲ್ಟಿಗ್ರೈನ್ ಮಿಲ್ಲೆಟ್ (ಸಿರಿ ಧಾನ್ಯ) ಗಳ ಮಾಲ್ಟ್ ಮಿಕ್ಸ್,
ಮಲ್ಟಿಗ್ರೈನ್ ಮಿಲ್ಲೆಟ್ (ಸಿರಿ ಧಾನ್ಯ) ಗಳ ಮಾಲ್ಟ್ ಮಿಕ್ಸ್,
30ಕ್ಕೂ ಹೆಚ್ಚು ಸಾಮಾಗ್ರಿಗಳನ್ನು ಈ ಮಿಕ್ಸ್ ಓಳಗೊಂಡಿರುತ್ತರೆ, ಆ ಸಾಮಾಗ್ರಿಗಳೂ
ಯಾವುವೆಂದರೆ,
ಬಾಜ್ರ, ಊದಲು, ನವಣೆ,
ಬರಗು, ಆರ್ಕ, ಸಾಮೆ, ಕೊರಲೆ, ಕೆಂಪಕ್ಕಿ, ಜೋಳ, ಗೋಧಿ, ರಾಗಿ, ಬಾರ್ಲಿಅಕ್ಕಿ, ತೊಗರಿಬೇಳೆ, ರಾಜ್ಮಾ,
ಕಡಲೆ ಬೀಜ, ಮೆಂತ್ಯ, ಸೋಯಾಬೀನ್, ಕಬೂಲಿಕಡಲೆ, ಬಟಾಣಿ, ಕಡಲೆಕಾಳು, ಹಲಸಂದೆ, ಹುರಳಿಕಾಳು, ಸಬ್ಬಕ್ಕಿ,
ಬಾದಾಮಿ, ಗೋಡಂಬಿ, ಪಿಸ್ತಾ, ಜೀರಿಗೆ, ಮೆಣಸು, ಆಗಸೆ ಬೀಜ, ಉದ್ದಿನಕಾಳು, ಹೆಸರುಕಾಳು ಸೇರಿರುತ್ತವೆ.
ಎಲ್ಲಾವಯಸ್ಸಿನವರೂ
ಬಳಸಬಹುದಾದಂತಹ ಯಾವುದೇ ಕೆಮಿಕಲ್ ಸಕ್ಕರೆ ಮತ್ತು ಪ್ರಿಸರ್ವೇಟಿವ್ಸ್ ರಹಿತವಾದ ಪೌಡರ್ ಇದಾಗಿದ್ದು ಹಾಲು ಹಾಗು ನೀರಿನೊಂದಿಗೆ
ಬಳಸಬಹುದಾಗಿದೆ
ಇನ್ನು ಇದರಿಂದ ಆಗುವ
ಪ್ರಯೋಜನಗಳು ಹತ್ತು ಹಲವು.
೧. ಈಗಿನ ಕೋವಿಡ್
ಆತಂಕದ ಸಮಯದಲ್ಲಿ ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಹೆಚ್ಚಿಸುವಲ್ಲಿ ಇದರ ಪಾತ್ರ ಮಹತ್ವದ್ದಾಗಿರುತ್ತದೆ.
ಯಾವ ವಯಸ್ಸಿನವರಾದರು ಯಾವ ಸಮಯದಲ್ಲಾದರು ದಿನಕ್ಕೆ ಒಂದು ಬಾರಿಯಾದರು ಸೇವಿಸಿದ್ದಲ್ಲಿ, ನೀವು ಉತ್ತಮ
ರೋಗನಿರೋಧಕ ಶಕ್ತಿಯನ್ನು ಪಡೆಯುವಲ್ಲಿ ಯಶಸ್ವಿಯಾಗುತ್ತಿರಿ.
೨. ಮಧುಮೇಹ ಹಾಗೂ
ರಕ್ತದೊತ್ತಡ ಎಲ್ಲರನ್ನು ಭಾದಿಸೊದು ಸರ್ವೆ ಸಾಮಾನ್ಯವಾಗಿರು ಈತ್ತಿಚೀನ ದಿನಗಳಲ್ಲಿ, ಸಿರಿಧ್ಯಾನ
ರಾಮಾಬಾಣವಾಗಿ ಕೆಲಸ ಮಾಡುತ್ತದೆ,
೩. ನಿರಂತ ಬಳಕೆಯಿಂದ
ಮಕ್ಕಳಲ್ಲಿ ಮಿದುಳಿನ ಬೆಳವಣಿಗೆಯ ಅಭಿವೃದ್ಧಿಗೆ ತುಂಬ ಸಹಯಾಕಾರಿಯಾಗಿದೆ ಹಾಗೂ ಮಕ್ಕಳಲ್ಲಿ ಬೊಜ್ಜು
ಹಾಗೂ ಇನ್ನೀತರ ಆರೋಗ್ಯ ಸಮಸ್ಯೆಗಳನ್ನು ದೂರವಿಡಿತ್ತದೆ.
೪. ರಕ್ತವನ್ನು ಶುಧ್ಧಿಕರಿಸುವ
ಜೊತೆ ಜೊತೆಗೆ ಹೃದಯದಲ್ಲಿನ ರಕ್ತನಾಳಗಳ ಕಾರ್ಯವನ್ನು
ಬಲಪಡಿಸುವ ಶಕ್ತಿಯನ್ನು ಹೊಂದಿರುವುದರಿಂದ ಹೃದಯದ ಆರೋಗ್ಯಕ್ಕೆ ಸಹಕಾರಿಯಾಗಿದೆ.
೫. ಆಂಟಿ-ಆಕ್ಸಿಡೆಂಟ್ಗಳಿಂದ
ಸಮೃದ್ಧವಾಗಿರುವುದರಿಂದ ನಿರಂತರ ಸೇವನೆಯಿಂದ ಕ್ಯಾನ್ಸ್ರ್
ಎಂಬ ಮಾರಕ ಖಾಯಿಲೆಯನ್ನು ತಡೆಗಟ್ಟಲು ಸಹಾಕಾರಿಯಾಗಿದೆ.
೬. ಮೂಳೆಗಳು ಮತ್ತು
ನರಗಳ ಶಕ್ತಿಯನ್ನು ವೃದ್ಧಿಸುವ ಮೂಲಕ, ಸಂಧಿವಾತ ರೋಗಗಳಿಂದ ಬಳಲುತ್ತಿರುವವರಿಗೆ ಸಹಾಯಕವಾಗಿರುತ್ತದೆ.
೭. ರಕ್ತವನ್ನು ಶುದ್ಧಿಕರಿಸುವ
ನಿಟ್ಟಿನಲ್ಲಿ ಇದರ ಪಾತ್ರ ಹಿರಿದಾಗಿದ್ದು, ರಕ್ತಹಿನತೆಯಿಂದ ಬಳಲುತ್ತಿರುವವರಿಗೆ ಇದು ಉತ್ತಮ ಆಹಾರವಾಗಿದೆ.
ಧಾನ್ಯಗಳನ್ನು ಮಣ್ಣಿನ
ಮಡಿಕೆಗಳಲ್ಲಿ ಹುರಿಯುವುದರಿಂದ ಆಗುವ ಪ್ರಯೋಜನಗಳು
ಮಿನಿರಲ್ಸ್ಗಳಾದ
ಕ್ಯಾಲ್ಸಿಯಂ, ರಂಜಕ, ಕಬ್ಬಿಣಾಂಶ, ಮೆಗ್ನೀಸಿಯಮ್ ಮತ್ತು ಪೋಷಕಾಂಶಗಳನ್ನು ಜೀವಸತ್ವಗಳನ್ನು ಸಾಮಾಗ್ರಿಗಳಿಗೆ
ಸೇರಿಸುತ್ತದೆ. ಧಾನ್ಯಗಳಲ್ಲಿನ ಪಿಹೆಚ್ ಸಮತೋಲನವನ್ನು ತಟಸ್ಥಗೊಳಿಸಿ, ನೈಸರ್ಗಿಕ ಡಿಟಾಕ್ಸ್
#detox ಆಗಿ ಕಾರ್ಯನಿರ್ವಹಿಸುತ್ತದೆ. ಫೈಟಿಕ್ ಆಮ್ಲವನ್ನು ಒಡೆಯುವುದರಿಂದ ಕಬ್ಬಿಣ, ಸತು ಮತ್ತು
ಕ್ಯಾಲ್ಸಿಯಂನತಹ ಖನಿಜಗಳ ಹೀರಿಕೊಳ್ಳುವಿಕೆಯನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ ಮತ್ತು ಜೀರ್ಣಕ್ರಿಯೆಯನ್ನು ಹೆಚ್ಚು
ಸುಲಭಗೊಸುತ್ತದೆ.
Please Stay home stay safe | Wear mask | follow the rules
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MULTIGRAIN MILLET MALT SENIOR
375/- +SHIPPING
MULTIGRAIN MILLET MALT JUNIOR 375/-
+SHIPPING
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____________________________________
Benefits:
1. Enriched with minerals & nutrients. Must for kids
Brain development
Boosts Immunity naturally
2. Strengthens cardiovascular functions, best suited for
heart patients.
3. Can prevent cancer as it is rich in anti-oxidants
4. Maintains sugar, Blood-Pressure & Cholesterol
level. Best for Diabetics & BP
5. Strengthens bones and nerves, good for arthritis.
6. Purifies & improves blood, helps to aid anemia
7. Rich in Dietary fiber, fight obesity &
constipation
____________________________________
Storage:
Store in cool dry place away from sunlight
Best before 6 months from the date of packaging, when stored
in airtight container.
Allergy advises: Please check ingredients before you use.
Suitable only for 2 Years and above
____________________________________
HOW TO USE
Add 2 tbsp of SiriSwasthya mix into 200ml normal water.
Stir well to avoid lump formation
Heat until it starts boiling & add 100ml of
milk/water into it. add salt or jaggery as per your taste.
Boil continuously for 5 minutes & remove it.
____________________________________
Ingredients:
Pearl Millet, Barnyard Millet, Foxtail Millet, Proso
Millet, Kodo Millet, Little Millet, Brown top Millet, Sorghum, Finger Millet,
Barley, Wheat, Maize, Red Rice, Toor dal, Urd Dal, Green Gram, Ground Nut,
Cashew Nut, Almond, Pistachio, Flax Seeds Soyabean, Chickpea, Kabool Chickpea,
Dried Green Peas, Cowbeans (Halasandhe), Rajma, Horse Gram, Sabbakki, Cumin,
Black Pepper, Fenugreek Seeds,
Millets comes with Whooping amount of Nutrients
Millets come with a whopping amount of nutrients including
Proteins--> Protein is the building block of your muscles. Therefore, eating adequate amounts of protein helps you maintain your muscle mass and promotes muscle growth when you do strength training. Taking plenty of protein can help increase muscle mass and strength
Dietary fibre--> Dietary fiber has various health benefits. Not only does it feed your gut bacteria, fermentable fiber also forms short-chain fatty acids, which nourish the colon wall. Additionally, viscous, soluble fiber may reduce your appetite, lower cholesterol levels and decrease the rise in blood sugar after high-carb meals.
B vitamins--> B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. Though these vitamins share similar names, they are chemically distinct compounds that often coexist in the same foods. helps cell health. growth of red blood cells. energy levels.
good eyesight. healthy brain function. good digestion. healthy appetite. proper nerve function.
Calcium--> Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure.
Iron--> Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.
Manganese--> It helps with protein and amino acid digestion and utilization, as well as the metabolism of cholesterol and carbohydrates . Manganese helps your body utilize a number of vitamins, such as choline, thiamine, and vitamins C and E, and ensures proper liver function.
Magnesium--> Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.
Phosphorus--> Phosphorus, an essential mineral, is naturally present in many foods and available as a dietary supplement. Phosphorus is a component of bones, teeth, DNA, and RNA [1]. In the form of phospholipids, phosphorus is also a component of cell membrane structure and of the body's key energy source,
Zinc--> Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It helps the immune system fight off invading bacteria and viruses. The body also needs zinc to make proteins and DNA, the genetic material in all cells
Potassium--> Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure.
Copper--> Copper is an essential nutrient for the body. Together with iron, it enables the body to form red blood cells. It helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption. Sufficient copper in the diet may help prevent cardiovascular disease and osteoporosis, too.
Selenium--> Selenium is a powerful mineral that is essential for the proper functioning of your body. It plays a critical role in metabolism and thyroid function and helps protect your body from damage caused by oxidative stress. selenium helps boost your immune system, slow age-related mental decline, and even reduce your risk of heart disease.
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KODO MILLET OR ARAKA As with other varieties, kodo was domesticated several thousands of years ago. It has a high amount of lecithin and is ... -
FOXTAIL MILLET OR NAVANE Enlgish Foxtail Millet Hindi Kangni, Kakum, Rala Kannada Navane Tamil Thinai Telgu Korra Malayalam Thinai Marati ... -
Millets come with a whopping amount of nutrients including Proteins--> Protein is the building block of your muscles. Therefore, eating...